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Explore the connection between open, mobile hips and spacious backbends in this playful, progressive workshop with Sam. You’ll move through targeted mobility exercises, strength-building drills and creative transitions designed to increase range of motion through the hips, spine and shoulders.
The workshop will build toward circular backbend variations—exploring how the body can move with greater freedom, fluidity and confidence.
Come ready to move, experiment and discover what’s possible. No advanced backbend experience is required; variations will be offered so you can work at your own level. Full practice - focus on hip mobility and play on backbends.
Please register ahead!
Explore the connection between open, mobile hips and spacious backbends in this playful, progressive workshop with Sam. You’ll move through targeted mobility exercises, strength-building drills and creative transitions designed to increase range of motion through the hips, spine and shoulders.
The workshop will build toward circular backbend variations—exploring how the body can move with greater freedom, fluidity and confidence.
Come ready to move, experiment and discover what’s possible. No advanced backbend experience is required; variations will be offered so you can work at your own level. Full practice - focus on hip mobility and play on backbends.
Please register ahead!