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Wednesday, Jan. 22nd // 5:30 - 7 p.m.
Led by Shawna Krueger
Start 2025 by taking a flight to explore Mastering the Art of Handstand! Join Shawna in the workshop with tailored tips that will empower you to build strength, enhance balance, and unlock the secrets to a graceful handstand. This dynamic and empowering session will elevate your practice to new heights. Get ready to soar upside down and conquer your handstand goals!You will leave this workshop with a road map for reaching your handstand goals and a new appreciation for the fun and challenging journey of standing on your hands.* Introduction to basic principles of standing on your hands and finger brakes.
* Building strength and gaining flexibility for handstands.
Targeted exercises to strengthen the core, shoulders, and wrists.
Flexibility training for handstands
* Wall work for handstands.
Drills for getting comfortable and facing the fear of being upside down.
* Entry and exit strategies.
Drills for the middle of the room and how to fall.
Partner exercises.
* Receive personalized tips and variations/progressions.
Shawna’s tips for the “quest for the straddle press” and recommended road map to train the press.
Wednesday, Jan. 22nd // 5:30 - 7 p.m.
Led by Shawna Krueger
Start 2025 by taking a flight to explore Mastering the Art of Handstand! Join Shawna in the workshop with tailored tips that will empower you to build strength, enhance balance, and unlock the secrets to a graceful handstand. This dynamic and empowering session will elevate your practice to new heights. Get ready to soar upside down and conquer your handstand goals!You will leave this workshop with a road map for reaching your handstand goals and a new appreciation for the fun and challenging journey of standing on your hands.* Introduction to basic principles of standing on your hands and finger brakes.
* Building strength and gaining flexibility for handstands.
Targeted exercises to strengthen the core, shoulders, and wrists.
Flexibility training for handstands
* Wall work for handstands.
Drills for getting comfortable and facing the fear of being upside down.
* Entry and exit strategies.
Drills for the middle of the room and how to fall.
Partner exercises.
* Receive personalized tips and variations/progressions.
Shawna’s tips for the “quest for the straddle press” and recommended road map to train the press.