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Details
đ
Saturday, January 17
đ11:30 AM â 1:30 PM
đ§Yoga & Journaling: Sam
đšHarmonium & Chanting: Meghan
đSound & Crystal Bowls: Vivian
đ˛$100 (journal + brunch included)
Begin the year by tuning inwardâthrough movement, voice, sound, and reflection.
Voices & Visions is an immersive New Year ritual designed to help you soften the noise, connect to your inner voice, and set intentions in a way that feels spacious, intuitive, and grounded. Rather than forcing resolutions, weâll create an environment where clarity can unfold naturallyâthrough movement, vibration, and moments of stillness.
Weâll begin with a slow, grounding yoga flow led by Sam, accompanied by live sound throughout the practice.
As you move, Vivian will weave in the soft, resonant tones of crystal singing bowlsâsupporting the nervous system and inviting a deeper sense of presence. Movement and sound will blend together, creating a meditative rhythm rather than distinct âsections.â
Throughout the experience, youâll be invited into intentional journaling pausesâwith gentle prompts and plenty of spaciousness. During these moments, the subtle sounds of crystal bowls will continue, offering a calm, supportive backdrop for reflection.
Youâre welcome to pick up your journal whenever something arises; often itâs in these unstructured, in-between moments that the most honest insights emerge.
Weâll then explore call-and-response chanting with Meghan on harmoniumâno prior chanting or musical experience needed. This shared vocal practice builds connection, resonance, and collective intention.
To close:
Meghan and Vivian will play together, blending harmonium and crystal bowls into a layered sound bath that supports deep rest, integration, and listeningâboth inward and outward.
After practice, weâll gather for a nourishing, seasonal brunchâfeaturing in-season vegetables, simple dips, tea, and a sweet bite to finish. This is a time to connect, share, and ease into conversation, or simply linger in community. Come solo or invite a friendâthis space is for togetherness.
Each participant will receive a journal to take home, so you can continue this practice anytimeâon a quiet morning, between busy days, or in those small, unexpected moments that often hold the most meaning.
All are welcomeâno experience needed.
Bring a friend. Set the tone for the year ahead.
Details
đ
Saturday, January 17
đ11:30 AM â 1:30 PM
đ§Yoga & Journaling: Sam
đšHarmonium & Chanting: Meghan
đSound & Crystal Bowls: Vivian
đ˛$100 (journal + brunch included)
Begin the year by tuning inwardâthrough movement, voice, sound, and reflection.
Voices & Visions is an immersive New Year ritual designed to help you soften the noise, connect to your inner voice, and set intentions in a way that feels spacious, intuitive, and grounded. Rather than forcing resolutions, weâll create an environment where clarity can unfold naturallyâthrough movement, vibration, and moments of stillness.
Weâll begin with a slow, grounding yoga flow led by Sam, accompanied by live sound throughout the practice.
As you move, Vivian will weave in the soft, resonant tones of crystal singing bowlsâsupporting the nervous system and inviting a deeper sense of presence. Movement and sound will blend together, creating a meditative rhythm rather than distinct âsections.â
Throughout the experience, youâll be invited into intentional journaling pausesâwith gentle prompts and plenty of spaciousness. During these moments, the subtle sounds of crystal bowls will continue, offering a calm, supportive backdrop for reflection.
Youâre welcome to pick up your journal whenever something arises; often itâs in these unstructured, in-between moments that the most honest insights emerge.
Weâll then explore call-and-response chanting with Meghan on harmoniumâno prior chanting or musical experience needed. This shared vocal practice builds connection, resonance, and collective intention.
To close:
Meghan and Vivian will play together, blending harmonium and crystal bowls into a layered sound bath that supports deep rest, integration, and listeningâboth inward and outward.
After practice, weâll gather for a nourishing, seasonal brunchâfeaturing in-season vegetables, simple dips, tea, and a sweet bite to finish. This is a time to connect, share, and ease into conversation, or simply linger in community. Come solo or invite a friendâthis space is for togetherness.
Each participant will receive a journal to take home, so you can continue this practice anytimeâon a quiet morning, between busy days, or in those small, unexpected moments that often hold the most meaning.
All are welcomeâno experience needed.
Bring a friend. Set the tone for the year ahead.