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with Lara | September 21 at 7 PM | 90 Minutes Take your practice off the mat and into the air.
Join Lara for a playful, progressive 90-minute exploration of arm balances, including Firefly, Galavasana (Flying Pigeon), Single-Leg Crow, and Headstand-to-Arm-Balance transitions. We’ll break down alignment, strength, technique, and transitions step by step, giving you the tools and confidence to explore these poses with greater ease.
Come ready to play, challenge yourself, and maybe surprise yourself.
Some arm-balance experience recommended, but perfection definitely not required.
Yoga experience or some type of strength exercise required.
with Lara | September 21 at 7 PM | 90 Minutes Take your practice off the mat and into the air.
Join Lara for a playful, progressive 90-minute exploration of arm balances, including Firefly, Galavasana (Flying Pigeon), Single-Leg Crow, and Headstand-to-Arm-Balance transitions. We’ll break down alignment, strength, technique, and transitions step by step, giving you the tools and confidence to explore these poses with greater ease.
Come ready to play, challenge yourself, and maybe surprise yourself.
Some arm-balance experience recommended, but perfection definitely not required.
Yoga experience or some type of strength exercise required.