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Led by Nancy
7:00 - 8:00 P.M.
As the light and dark find equilibrium on the Spring Equinox, we invite you to honor this moment of balance, renewal, and awakening with a deeply restorative Sound Bath & Yin Yoga experience led by Nancy Lea.
Spring is a time of new beginnings, growth, and fresh energy. In this 60-minute class, we will embrace the season’s shift through grounding yin postures, designed to gently open the body and support the transition from winter’s stillness to spring’s movement. As you settle into each shape, Nancy will guide you with the healing vibrations of crystal singing bowls, chimes, and other sound instruments—helping to clear stagnant energy and cultivate a sense of clarity and expansion.
To honor the season, each guest will be invited to select three stems of fresh flowers, thoughtfully tied with a bow, to take home as a living reminder of balance, beauty, and what you are ready to grow this spring.
What to Expect:
A slow yin yoga sequence to release tension and welcome renewal.
A sound bath immersion to restore balance and harmony.
Gentle breathwork and guided meditation for inner clarity.
A space to set seasonal intentions and align with the energy of spring.
Join us as we celebrate the arrival of spring, planting seeds for what’s to come while honoring the beauty of presence.
Led by Nancy
7:00 - 8:00 P.M.
As the light and dark find equilibrium on the Spring Equinox, we invite you to honor this moment of balance, renewal, and awakening with a deeply restorative Sound Bath & Yin Yoga experience led by Nancy Lea.
Spring is a time of new beginnings, growth, and fresh energy. In this 60-minute class, we will embrace the season’s shift through grounding yin postures, designed to gently open the body and support the transition from winter’s stillness to spring’s movement. As you settle into each shape, Nancy will guide you with the healing vibrations of crystal singing bowls, chimes, and other sound instruments—helping to clear stagnant energy and cultivate a sense of clarity and expansion.
To honor the season, each guest will be invited to select three stems of fresh flowers, thoughtfully tied with a bow, to take home as a living reminder of balance, beauty, and what you are ready to grow this spring.
What to Expect:
A slow yin yoga sequence to release tension and welcome renewal.
A sound bath immersion to restore balance and harmony.
Gentle breathwork and guided meditation for inner clarity.
A space to set seasonal intentions and align with the energy of spring.
Join us as we celebrate the arrival of spring, planting seeds for what’s to come while honoring the beauty of presence.