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5:45–6:45 p.m. • 60 minutes
with Nancy
As the pace of the season quickens, gift yourself an hour of deep stillness and sound. Join Nancy for a tranquil evening of restorative yoga, crystal singing bowls, and guided Yoga Nidra—a practice of conscious rest that invites calm, clarity, and renewal.
Nestled in candlelight, we’ll move gently through grounding postures to release holiday tension, then settle into savasana as the soothing resonance of sound carries you inward. Between the frequencies of bowls, chimes, and soft voice guidance, you’ll DRIFT into the space where peace becomes palpable—the quiet presence beneath all the noise of the season.
What to Expect
Gentle restorative poses with props to support full relaxation
Crystal bowl sound bath + subtle instrumentation
20–25 minutes of guided Yoga Nidra for deep rest and renewal
Closing reflection on stillness and gratitude
Who it’s for
Anyone seeking calm amid the holidays, better sleep, or a mindful pause to reconnect with inner peace.
What to bring
Cozy layers, socks, journal/pen (optional). We provide mats and props.
5:45–6:45 p.m. • 60 minutes
with Nancy
As the pace of the season quickens, gift yourself an hour of deep stillness and sound. Join Nancy for a tranquil evening of restorative yoga, crystal singing bowls, and guided Yoga Nidra—a practice of conscious rest that invites calm, clarity, and renewal.
Nestled in candlelight, we’ll move gently through grounding postures to release holiday tension, then settle into savasana as the soothing resonance of sound carries you inward. Between the frequencies of bowls, chimes, and soft voice guidance, you’ll DRIFT into the space where peace becomes palpable—the quiet presence beneath all the noise of the season.
What to Expect
Gentle restorative poses with props to support full relaxation
Crystal bowl sound bath + subtle instrumentation
20–25 minutes of guided Yoga Nidra for deep rest and renewal
Closing reflection on stillness and gratitude
Who it’s for
Anyone seeking calm amid the holidays, better sleep, or a mindful pause to reconnect with inner peace.
What to bring
Cozy layers, socks, journal/pen (optional). We provide mats and props.