Quest to Press // Handstand Workshop: April 25th
Friday, April 25th // 5:45 - 7:00 p.m.
with Lara Ederer
Ready to defy gravity? Join Lara for Quest to Press, a 75-minute workshop dedicated to unlocking the mechanics of pressing into a handstand. Whether you're just beginning your press journey or refining your technique, this workshop will break down key components to help you lift with control and ease.
Lara brings years of experience in hand balancing, strength training, and mobility work, guiding students through progressive drills that build the strength, flexibility, and body awareness necessary for a successful press. A strong foundation in arm balances and/or body awareness is recommended but not required.
What You’ll Learn:
The essential strength and mobility needed for a press handstand
How to activate your core, shoulders, and hips for controlled movement
Drills and progressions tailored to your level
Breath and engagement techniques to refine your approach
Come ready to challenge yourself, play, and explore the art of floating up! Space is limited—reserve your spot now!
Friday, April 25th // 5:45 - 7:00 p.m.
with Lara Ederer
Ready to defy gravity? Join Lara for Quest to Press, a 75-minute workshop dedicated to unlocking the mechanics of pressing into a handstand. Whether you're just beginning your press journey or refining your technique, this workshop will break down key components to help you lift with control and ease.
Lara brings years of experience in hand balancing, strength training, and mobility work, guiding students through progressive drills that build the strength, flexibility, and body awareness necessary for a successful press. A strong foundation in arm balances and/or body awareness is recommended but not required.
What You’ll Learn:
The essential strength and mobility needed for a press handstand
How to activate your core, shoulders, and hips for controlled movement
Drills and progressions tailored to your level
Breath and engagement techniques to refine your approach
Come ready to challenge yourself, play, and explore the art of floating up! Space is limited—reserve your spot now!
Friday, April 25th // 5:45 - 7:00 p.m.
with Lara Ederer
Ready to defy gravity? Join Lara for Quest to Press, a 75-minute workshop dedicated to unlocking the mechanics of pressing into a handstand. Whether you're just beginning your press journey or refining your technique, this workshop will break down key components to help you lift with control and ease.
Lara brings years of experience in hand balancing, strength training, and mobility work, guiding students through progressive drills that build the strength, flexibility, and body awareness necessary for a successful press. A strong foundation in arm balances and/or body awareness is recommended but not required.
What You’ll Learn:
The essential strength and mobility needed for a press handstand
How to activate your core, shoulders, and hips for controlled movement
Drills and progressions tailored to your level
Breath and engagement techniques to refine your approach
Come ready to challenge yourself, play, and explore the art of floating up! Space is limited—reserve your spot now!