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Thursday, December 11th
7:00 - 8:15 p.m. // Led by Shawna
Turn your practice upside down! 🤸‍♀️
Join Shawna for a skillful and supportive workshop designed to help you build confidence, strength, and balance on your hands. Whether you’re just starting to explore inversions or refining your freestanding handstand, this session will guide you through the key elements that make the pose both safe and sustainable.
What you’ll learn:
Shoulder and core activation drills for strength and stability
Alignment and stacking techniques for balance and control
Wall-assisted and partner-supported exercises
Fear management tools to help you safely explore flight
Step-by-step progressions for every stage of your journey
Expect a warm-up flow to prepare your body, plenty of playful practice time, and hands-on tips from Shawna to help you find lightness and ease upside down.
Bring: your curiosity, and a playful spirit
Level: Yoga experience or some kind of physical activity — no need to “have” a handstand to join
Spots are limited
Flip your perspective, strengthen your foundation, and discover the joy of balancing on your hands.
Thursday, December 11th
7:00 - 8:15 p.m. // Led by Shawna
Turn your practice upside down! 🤸‍♀️
Join Shawna for a skillful and supportive workshop designed to help you build confidence, strength, and balance on your hands. Whether you’re just starting to explore inversions or refining your freestanding handstand, this session will guide you through the key elements that make the pose both safe and sustainable.
What you’ll learn:
Shoulder and core activation drills for strength and stability
Alignment and stacking techniques for balance and control
Wall-assisted and partner-supported exercises
Fear management tools to help you safely explore flight
Step-by-step progressions for every stage of your journey
Expect a warm-up flow to prepare your body, plenty of playful practice time, and hands-on tips from Shawna to help you find lightness and ease upside down.
Bring: your curiosity, and a playful spirit
Level: Yoga experience or some kind of physical activity — no need to “have” a handstand to join
Spots are limited
Flip your perspective, strengthen your foundation, and discover the joy of balancing on your hands.