Mastering the Art of Hand Stand // April 7th

Let’s take a break from our busy week and explore Mastering the Art of Handstand! Join Shawna in the workshop with tailored tips that will empower you to build strength, enhance balance, and unlock the secrets to a graceful handstand. This dynamic and empowering session will elevate your practice to new heights. Get ready to soar upside down and conquer your handstand goals!You will leave this workshop with a road map for reaching your handstand goals and a new appreciation for the fun and challenging journey of standing on your hands.* Introduction to basic principles of standing on your hands and finger brakes.
* Building strength and gaining flexibility for handstands.
              Targeted exercises to strengthen the core, shoulders, and wrists.
              Flexibility training for handstands
* Wall work for handstands.
              Drills for getting comfortable and facing the fear of being upside down.
* Entry and exit strategies.
              Drills for the middle of the room and how to fall.
              Partner exercises.
* Receive personalized tips and variations/progressions.
              Shawna’s tips for the “quest for the straddle press” and recommended road map to train the press.