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In Frequency: Slow Flow + Sound Bath
Thursday, April 30th / 7 - 7:45 p.m.
$35
with Sam, Slow Flow / Vivian, Sound Bath
Step into a shared rhythm of movement and sound.
In Frequency is a 45-minute experience where slow, intentional flow meets the grounding resonance of live sound healing.
Led by Sam guiding a mindful, breath-centered slow flow, and Vivian weaving a continuous sound bath throughout, this class invites you to move with the frequency—not against it.
As you flow through gentle, fluid sequences, crystal bowls and layered tones create a steady energetic backdrop—supporting your nervous system, deepening your breath, and softening the edges of effort
This is not about intensity—it’s about attunement.
Moving slower. Listening deeper. Letting the body and mind find their natural rhythm.
Come to reset, recalibrate, and return to yourself—in frequency.
In Frequency: Slow Flow + Sound Bath
Thursday, April 30th / 7 - 7:45 p.m.
$35
with Sam, Slow Flow / Vivian, Sound Bath
Step into a shared rhythm of movement and sound.
In Frequency is a 45-minute experience where slow, intentional flow meets the grounding resonance of live sound healing.
Led by Sam guiding a mindful, breath-centered slow flow, and Vivian weaving a continuous sound bath throughout, this class invites you to move with the frequency—not against it.
As you flow through gentle, fluid sequences, crystal bowls and layered tones create a steady energetic backdrop—supporting your nervous system, deepening your breath, and softening the edges of effort
This is not about intensity—it’s about attunement.
Moving slower. Listening deeper. Letting the body and mind find their natural rhythm.
Come to reset, recalibrate, and return to yourself—in frequency.