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with McKenzie
August invites us to savor the fullness of summer while tending the flame that fuels us from within. In Traditional Chinese Medicine, the Fire Element governs the Heart—the home of joy, connection, vitality, and presence. When balanced, we feel open, grounded, and deeply connected without becoming depleted.
This 75-minute journey begins with a gentle Qi-inspired flow to awaken energy, transitions into targeted myofascial release to soften tension along the Heart, Pericardium, Small Intestine, and Triple Burner meridians, and concludes with a deeply restorative sound bath that calms the nervous system and leaves you feeling nourished from the inside out.
Whether you're feeling the pace of summer or simply craving a reset, this practice offers space to restore your energy, regulate your nervous system, and reconnect to your inner spark.
Expect:
Gentle Qi-inspired movement
Targeted myofascial release
Restorative postures
Immersive sound bath
A deeply calming and heart-opening experience
Come refill your cup before summer begins to shift toward fall.
Non-refundable/transferable credit. Cancellation must be 24 hours before to avoid loss of credit. No Show results in loss of credit.
with McKenzie
August invites us to savor the fullness of summer while tending the flame that fuels us from within. In Traditional Chinese Medicine, the Fire Element governs the Heart—the home of joy, connection, vitality, and presence. When balanced, we feel open, grounded, and deeply connected without becoming depleted.
This 75-minute journey begins with a gentle Qi-inspired flow to awaken energy, transitions into targeted myofascial release to soften tension along the Heart, Pericardium, Small Intestine, and Triple Burner meridians, and concludes with a deeply restorative sound bath that calms the nervous system and leaves you feeling nourished from the inside out.
Whether you're feeling the pace of summer or simply craving a reset, this practice offers space to restore your energy, regulate your nervous system, and reconnect to your inner spark.
Expect:
Gentle Qi-inspired movement
Targeted myofascial release
Restorative postures
Immersive sound bath
A deeply calming and heart-opening experience
Come refill your cup before summer begins to shift toward fall.
Non-refundable/transferable credit. Cancellation must be 24 hours before to avoid loss of credit. No Show results in loss of credit.