Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
As the bustle of the season rises, step into a space designed to slow you down, reconnect you to your breath, and bring you back to the quiet center within. Holiday Pause is a deeply nourishing evening blending the vibration of harmonium, the spaciousness of yin, and the enveloping calm of a restorative sound bath.
We’ll begin by gathering around the warm, heart-opening tones of the harmonium, inviting you to gently explore your voice—whether through soft humming, simple mantra, or shared resonance. No singing experience is needed, just an open heart.
From there, settle into a grounding yin practice with Vivian, where long holds make room for release. Throughout the practice, Meghan will weave live harmonium into the room, while Vivian layers in sound—crystal bowls, chimes, and ambient tones—creating an alternating rhythm of harmonium and immersive sound bath.
We’ll close with an extended savasana, held in a cocoon of harmonium and sound, allowing your entire system to soften, settle, and receive.
This workshop is an invitation to pause, breathe, and reset before the holidays.
Join us for a serene seasonal ritual of sound, voice, and deep rest.
As the bustle of the season rises, step into a space designed to slow you down, reconnect you to your breath, and bring you back to the quiet center within. Holiday Pause is a deeply nourishing evening blending the vibration of harmonium, the spaciousness of yin, and the enveloping calm of a restorative sound bath.
We’ll begin by gathering around the warm, heart-opening tones of the harmonium, inviting you to gently explore your voice—whether through soft humming, simple mantra, or shared resonance. No singing experience is needed, just an open heart.
From there, settle into a grounding yin practice with Vivian, where long holds make room for release. Throughout the practice, Meghan will weave live harmonium into the room, while Vivian layers in sound—crystal bowls, chimes, and ambient tones—creating an alternating rhythm of harmonium and immersive sound bath.
We’ll close with an extended savasana, held in a cocoon of harmonium and sound, allowing your entire system to soften, settle, and receive.
This workshop is an invitation to pause, breathe, and reset before the holidays.
Join us for a serene seasonal ritual of sound, voice, and deep rest.