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Led with Nancy
Settle into the season with a gentle, floor-based practice, soothing sound, and a guided Yoga Nidra to soften the mind and open the heart. Nancy weaves crystal singing bowls, chimes, and grounding breath with restorative-yin shapes to help you release tension and root into gratitude—right in time for Thanksgiving week.
What to expect
Slow, supportive poses (blankets/bolsters) to downshift your nervous system
Breathwork + short gratitude reflection
20–25 minutes of Yoga Nidra (guided deep rest)
Full sound bath with bowls, chimes, and soothing instruments
Seated closing ritual to carry gratitude off the mat
Who it’s for
All levels welcome—perfect if you’re craving calm, better sleep, or a gentle reset before the holidays.
What to bring
Cozy layers, socks, journal/pen (optional). We provide mats and props.
Led with Nancy
Settle into the season with a gentle, floor-based practice, soothing sound, and a guided Yoga Nidra to soften the mind and open the heart. Nancy weaves crystal singing bowls, chimes, and grounding breath with restorative-yin shapes to help you release tension and root into gratitude—right in time for Thanksgiving week.
What to expect
Slow, supportive poses (blankets/bolsters) to downshift your nervous system
Breathwork + short gratitude reflection
20–25 minutes of Yoga Nidra (guided deep rest)
Full sound bath with bowls, chimes, and soothing instruments
Seated closing ritual to carry gratitude off the mat
Who it’s for
All levels welcome—perfect if you’re craving calm, better sleep, or a gentle reset before the holidays.
What to bring
Cozy layers, socks, journal/pen (optional). We provide mats and props.