Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Settle into the season with gentle movement, soothing sound, and guided Yoga Nidra—an invitation to soften, rest, and make room for gratitude before Thanksgiving week.
Nancy weaves crystal singing bowls, chimes, and grounding breathwork with restorative and yin poses in a gentle, floor-based practice. Supported by blankets and bolsters, you’ll have time to release tension and reconnect with yourself.
After the sound bath, we’ll gather over a warm, nourishing cup of soup—a cozy moment to connect and savor the comfort of community.
What to expect
Slow, supported restorative and yin poses
Grounding breathwork and a brief gratitude reflection
20–25 minutes of Yoga Nidra, a guided practice of deep rest
An immersive sound bath with crystal singing bowls, chimes, and soothing instruments
A seated closing ritual to carry gratitude beyond the mat
A nourishing cup of soup shared together afterward
Who it’s for
All levels are welcome. Come if you’re craving stillness, connection, or a gentle reset before the holiday season. No experience with yoga, Yoga Nidra, or sound baths is needed.
What to bring
Wear cozy layers and bring socks. A journal and pen are optional. We provide mats, blankets, bolsters, and other props.
Settle into the season with gentle movement, soothing sound, and guided Yoga Nidra—an invitation to soften, rest, and make room for gratitude before Thanksgiving week.
Nancy weaves crystal singing bowls, chimes, and grounding breathwork with restorative and yin poses in a gentle, floor-based practice. Supported by blankets and bolsters, you’ll have time to release tension and reconnect with yourself.
After the sound bath, we’ll gather over a warm, nourishing cup of soup—a cozy moment to connect and savor the comfort of community.
What to expect
Slow, supported restorative and yin poses
Grounding breathwork and a brief gratitude reflection
20–25 minutes of Yoga Nidra, a guided practice of deep rest
An immersive sound bath with crystal singing bowls, chimes, and soothing instruments
A seated closing ritual to carry gratitude beyond the mat
A nourishing cup of soup shared together afterward
Who it’s for
All levels are welcome. Come if you’re craving stillness, connection, or a gentle reset before the holiday season. No experience with yoga, Yoga Nidra, or sound baths is needed.
What to bring
Wear cozy layers and bring socks. A journal and pen are optional. We provide mats, blankets, bolsters, and other props.