Gratitude Sound Bath Yin + Yoga Nidra // Nov. 19th
As we approach the season of gratitude and reflection, we invite you to join us for a soothing and introspective Thanksgiving-themed yoga class:Gratitude Sound Bath Yin & Yoga Nidra. This special session is open to individuals of all levels and backgrounds, offering a peaceful journey towards deep relaxation and thanksgiving.
Tuesday, November 19th // 5:45 - 7 p.m. with Nancy Lea
Celebrate Thanksgiving Mindfully // This Thanksgiving, give yourself the gift of mindfulness and self-care. Take a break from the holiday rush to connect deeply with gratitude and reflection. Join us as we cultivate a sense of thankfulness and celebrate the abundance in our lives, both on and off the mat.
=====Class Overview:
Gratitude Yin Yoga:
Begin your journey into gratitude with Yin Yoga poses as you listen to the sounds of singing bowls. Yin Yoga involves passive postures held for a period time, allowing for deep stretching and relaxation. In this class, we will focus on heart-opening poses to cultivate a sense of gratitude and compassion within. As you surrender into each pose, you'll have the opportunity to reflect on the blessings in your life.
Sound Bath Experience:
Indulge in the exquisite vibrations of crystal singing bowls and other therapeutic instruments during our Sound Bath. The soothing tones will resonate with your inner being, promoting relaxation and emotional release. Allow the harmonious sounds to wash over you, promoting a profound sense of peace and thankfulness.
Yoga Nidra - Deep Relaxation:
To conclude our Thanksgiving special, we will guide you through a restorative Yoga Nidra practice. Yoga Nidra, often referred to as yogic sleep, is a state of deep relaxation that helps release physical and mental tension, leaving you feeling rejuvenated and grounded.
All Are Welcome:
This Gratitude Yin Yoga & Yoga Nidra class welcomes practitioners of all experience levels. Whether you're new to yoga or a seasoned yogi, you'll find this class to be a nourishing and reflective experience.
As we approach the season of gratitude and reflection, we invite you to join us for a soothing and introspective Thanksgiving-themed yoga class:Gratitude Sound Bath Yin & Yoga Nidra. This special session is open to individuals of all levels and backgrounds, offering a peaceful journey towards deep relaxation and thanksgiving.
Tuesday, November 19th // 5:45 - 7 p.m. with Nancy Lea
Celebrate Thanksgiving Mindfully // This Thanksgiving, give yourself the gift of mindfulness and self-care. Take a break from the holiday rush to connect deeply with gratitude and reflection. Join us as we cultivate a sense of thankfulness and celebrate the abundance in our lives, both on and off the mat.
=====Class Overview:
Gratitude Yin Yoga:
Begin your journey into gratitude with Yin Yoga poses as you listen to the sounds of singing bowls. Yin Yoga involves passive postures held for a period time, allowing for deep stretching and relaxation. In this class, we will focus on heart-opening poses to cultivate a sense of gratitude and compassion within. As you surrender into each pose, you'll have the opportunity to reflect on the blessings in your life.
Sound Bath Experience:
Indulge in the exquisite vibrations of crystal singing bowls and other therapeutic instruments during our Sound Bath. The soothing tones will resonate with your inner being, promoting relaxation and emotional release. Allow the harmonious sounds to wash over you, promoting a profound sense of peace and thankfulness.
Yoga Nidra - Deep Relaxation:
To conclude our Thanksgiving special, we will guide you through a restorative Yoga Nidra practice. Yoga Nidra, often referred to as yogic sleep, is a state of deep relaxation that helps release physical and mental tension, leaving you feeling rejuvenated and grounded.
All Are Welcome:
This Gratitude Yin Yoga & Yoga Nidra class welcomes practitioners of all experience levels. Whether you're new to yoga or a seasoned yogi, you'll find this class to be a nourishing and reflective experience.
As we approach the season of gratitude and reflection, we invite you to join us for a soothing and introspective Thanksgiving-themed yoga class:Gratitude Sound Bath Yin & Yoga Nidra. This special session is open to individuals of all levels and backgrounds, offering a peaceful journey towards deep relaxation and thanksgiving.
Tuesday, November 19th // 5:45 - 7 p.m. with Nancy Lea
Celebrate Thanksgiving Mindfully // This Thanksgiving, give yourself the gift of mindfulness and self-care. Take a break from the holiday rush to connect deeply with gratitude and reflection. Join us as we cultivate a sense of thankfulness and celebrate the abundance in our lives, both on and off the mat.
=====Class Overview:
Gratitude Yin Yoga:
Begin your journey into gratitude with Yin Yoga poses as you listen to the sounds of singing bowls. Yin Yoga involves passive postures held for a period time, allowing for deep stretching and relaxation. In this class, we will focus on heart-opening poses to cultivate a sense of gratitude and compassion within. As you surrender into each pose, you'll have the opportunity to reflect on the blessings in your life.
Sound Bath Experience:
Indulge in the exquisite vibrations of crystal singing bowls and other therapeutic instruments during our Sound Bath. The soothing tones will resonate with your inner being, promoting relaxation and emotional release. Allow the harmonious sounds to wash over you, promoting a profound sense of peace and thankfulness.
Yoga Nidra - Deep Relaxation:
To conclude our Thanksgiving special, we will guide you through a restorative Yoga Nidra practice. Yoga Nidra, often referred to as yogic sleep, is a state of deep relaxation that helps release physical and mental tension, leaving you feeling rejuvenated and grounded.
All Are Welcome:
This Gratitude Yin Yoga & Yoga Nidra class welcomes practitioners of all experience levels. Whether you're new to yoga or a seasoned yogi, you'll find this class to be a nourishing and reflective experience.