Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The journey into handstand begins long before you're upside down.
In this foundational workshop, we'll explore a variety of safe and effective ways to enter handstand while building the strength, body awareness, and confidence needed to leave the ground.
Learn how to use the wall as a training tool, develop proper shoulder alignment, and understand the mechanics of kicking up with control. You'll explore: Essential handstand alignment principles Wrist, shoulder, and core preparation L-shaped handstands and wall drills Tuck, single-leg, and straddle entry techniques How to kick up with confidence and control Common mistakes and how to correct them.
Perfect for students who are new to handstands or looking to establish a stronger foundation.
Cancellation: 24 hours prior to start. Non-refundable, loss of credit.
The journey into handstand begins long before you're upside down.
In this foundational workshop, we'll explore a variety of safe and effective ways to enter handstand while building the strength, body awareness, and confidence needed to leave the ground.
Learn how to use the wall as a training tool, develop proper shoulder alignment, and understand the mechanics of kicking up with control. You'll explore: Essential handstand alignment principles Wrist, shoulder, and core preparation L-shaped handstands and wall drills Tuck, single-leg, and straddle entry techniques How to kick up with confidence and control Common mistakes and how to correct them.
Perfect for students who are new to handstands or looking to establish a stronger foundation.
Cancellation: 24 hours prior to start. Non-refundable, loss of credit.