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September 9 | 7 PM | 75 Minutes
Curious about handstands? Already going upside down and looking to build more confidence? Going Vertical is designed to meet you wherever you are.
This 75-minute workshop will break down the foundations of handstand through accessible drills, strength and mobility work, alignment, safe entries, and plenty of opportunities to play. You’ll explore how to use your hands, shoulders, core, and breath to create more stability and confidence upside down.
No handstand experience required. Beginners are absolutely welcome, along with more experienced students looking to refine their technique. Some familiarity with yoga and/or strength-based movement is recommended.
Come ready to learn, play, try something new—and discover that going upside down might be more accessible than you think.
September 9 | 7 PM | 75 Minutes
Curious about handstands? Already going upside down and looking to build more confidence? Going Vertical is designed to meet you wherever you are.
This 75-minute workshop will break down the foundations of handstand through accessible drills, strength and mobility work, alignment, safe entries, and plenty of opportunities to play. You’ll explore how to use your hands, shoulders, core, and breath to create more stability and confidence upside down.
No handstand experience required. Beginners are absolutely welcome, along with more experienced students looking to refine their technique. Some familiarity with yoga and/or strength-based movement is recommended.
Come ready to learn, play, try something new—and discover that going upside down might be more accessible than you think.