PAST EVENT // Fight School: Crow & Community Table // May 18th
Workshop + Brunch with Alison
Sunday, May 18th | 11:30 AM – 1:45 PM
🖤 11:30–12:45 | Workshop
🖤 12:55–1:45 | Brunch + Community Hang
$60 | Open to all levels
Welcome toFight School,where we tackle the tricky, the bold, and the upside-down—starting with the mightyCrow Pose (Bakasana). In this 75-minute workshop with Alison, we'll break down the building blocks of arm balancing with play, precision, and a healthy dose of laughter.
You’ll explore:
How to engage your core and fire up your foundation
Wrist warm-ups + prep to support liftoff
Step-by-step breakdown ofBakasana
Playful transitions like jumping back toChaturanga Dandasana(low plank)
Techniques to fall safely—and get back up with a smile
Alison brings her signature energy, encouragement, and humor to help you discover strength, lightness, and confidence in your practice—whether you're crow-curious or looking to refine your flight.
Post-workshop we’ll sit together for agathering of community + nourishment.We'll share fresh, feel-good bites from the DRIFT Juice Bar and take time to connect, reflect, and celebrate progress together.
🖤 All levels welcome—even if you’ve never flown before.
đź–¤ Come ready to try, fall, and fly.
Workshop + Brunch with Alison
Sunday, May 18th | 11:30 AM – 1:45 PM
🖤 11:30–12:45 | Workshop
🖤 12:55–1:45 | Brunch + Community Hang
$60 | Open to all levels
Welcome toFight School,where we tackle the tricky, the bold, and the upside-down—starting with the mightyCrow Pose (Bakasana). In this 75-minute workshop with Alison, we'll break down the building blocks of arm balancing with play, precision, and a healthy dose of laughter.
You’ll explore:
How to engage your core and fire up your foundation
Wrist warm-ups + prep to support liftoff
Step-by-step breakdown ofBakasana
Playful transitions like jumping back toChaturanga Dandasana(low plank)
Techniques to fall safely—and get back up with a smile
Alison brings her signature energy, encouragement, and humor to help you discover strength, lightness, and confidence in your practice—whether you're crow-curious or looking to refine your flight.
Post-workshop we’ll sit together for agathering of community + nourishment.We'll share fresh, feel-good bites from the DRIFT Juice Bar and take time to connect, reflect, and celebrate progress together.
🖤 All levels welcome—even if you’ve never flown before.
đź–¤ Come ready to try, fall, and fly.
Workshop + Brunch with Alison
Sunday, May 18th | 11:30 AM – 1:45 PM
🖤 11:30–12:45 | Workshop
🖤 12:55–1:45 | Brunch + Community Hang
$60 | Open to all levels
Welcome toFight School,where we tackle the tricky, the bold, and the upside-down—starting with the mightyCrow Pose (Bakasana). In this 75-minute workshop with Alison, we'll break down the building blocks of arm balancing with play, precision, and a healthy dose of laughter.
You’ll explore:
How to engage your core and fire up your foundation
Wrist warm-ups + prep to support liftoff
Step-by-step breakdown ofBakasana
Playful transitions like jumping back toChaturanga Dandasana(low plank)
Techniques to fall safely—and get back up with a smile
Alison brings her signature energy, encouragement, and humor to help you discover strength, lightness, and confidence in your practice—whether you're crow-curious or looking to refine your flight.
Post-workshop we’ll sit together for agathering of community + nourishment.We'll share fresh, feel-good bites from the DRIFT Juice Bar and take time to connect, reflect, and celebrate progress together.
🖤 All levels welcome—even if you’ve never flown before.
đź–¤ Come ready to try, fall, and fly.