FALL into the 5 elements in TCM+Sound Bath / Nov. 7th
Join McKenzie onThursday, November 7th at 7 p.m.for a 75-minute workshop, blending the wisdom of the 5 elements of Traditional Chinese Medicine (TCM), with the healing practices of yin and restorative yoga, supported by the soothing effects of a sound bath. This workshop is designed to help you transition smoothly into the fall season, especially if you’re feeling the weight of stress, insomnia, or fatigue.
In TCM, the 5 elements – Wood, Fire, Earth, Metal, and Water – represent the cyclical rhythms of nature and the seasons. Each element influences specific organs, emotions, and energy in the body. As we shift into the Metal element during fall, this is the perfect time to focus on letting go, inviting introspection, and preparing for a season of deeper rest and renewal.
Yin and Restorative Yoga will target the lungs and large intestine, the organs associated with the Metal element, releasing stored tension and balancing energy.
Sound Bath Healing uses vibrational sound therapy to harmonize your energy field, soothe your nervous system, and promote deep relaxation. The resonance of sound helps to release blockages in the body and mind, amplifying the restorative effects of your practice.
This immersive experience will leave you feeling balanced, calm, and restored.
Cost:$45
When:Thursday, November 7th, 7:00 p.m.
Where:DRIFT Yoga + Juice Bar Studio // 1251 Harrison St
Ideal for anyone seeking relief from stress, insomnia, or fatigue.
***This is a non-refundable workshop. If you are unable to attend for any reason, you may transfer your reservation to another guest.
Join McKenzie onThursday, November 7th at 7 p.m.for a 75-minute workshop, blending the wisdom of the 5 elements of Traditional Chinese Medicine (TCM), with the healing practices of yin and restorative yoga, supported by the soothing effects of a sound bath. This workshop is designed to help you transition smoothly into the fall season, especially if you’re feeling the weight of stress, insomnia, or fatigue.
In TCM, the 5 elements – Wood, Fire, Earth, Metal, and Water – represent the cyclical rhythms of nature and the seasons. Each element influences specific organs, emotions, and energy in the body. As we shift into the Metal element during fall, this is the perfect time to focus on letting go, inviting introspection, and preparing for a season of deeper rest and renewal.
Yin and Restorative Yoga will target the lungs and large intestine, the organs associated with the Metal element, releasing stored tension and balancing energy.
Sound Bath Healing uses vibrational sound therapy to harmonize your energy field, soothe your nervous system, and promote deep relaxation. The resonance of sound helps to release blockages in the body and mind, amplifying the restorative effects of your practice.
This immersive experience will leave you feeling balanced, calm, and restored.
Cost:$45
When:Thursday, November 7th, 7:00 p.m.
Where:DRIFT Yoga + Juice Bar Studio // 1251 Harrison St
Ideal for anyone seeking relief from stress, insomnia, or fatigue.
***This is a non-refundable workshop. If you are unable to attend for any reason, you may transfer your reservation to another guest.
Join McKenzie onThursday, November 7th at 7 p.m.for a 75-minute workshop, blending the wisdom of the 5 elements of Traditional Chinese Medicine (TCM), with the healing practices of yin and restorative yoga, supported by the soothing effects of a sound bath. This workshop is designed to help you transition smoothly into the fall season, especially if you’re feeling the weight of stress, insomnia, or fatigue.
In TCM, the 5 elements – Wood, Fire, Earth, Metal, and Water – represent the cyclical rhythms of nature and the seasons. Each element influences specific organs, emotions, and energy in the body. As we shift into the Metal element during fall, this is the perfect time to focus on letting go, inviting introspection, and preparing for a season of deeper rest and renewal.
Yin and Restorative Yoga will target the lungs and large intestine, the organs associated with the Metal element, releasing stored tension and balancing energy.
Sound Bath Healing uses vibrational sound therapy to harmonize your energy field, soothe your nervous system, and promote deep relaxation. The resonance of sound helps to release blockages in the body and mind, amplifying the restorative effects of your practice.
This immersive experience will leave you feeling balanced, calm, and restored.
Cost:$45
When:Thursday, November 7th, 7:00 p.m.
Where:DRIFT Yoga + Juice Bar Studio // 1251 Harrison St
Ideal for anyone seeking relief from stress, insomnia, or fatigue.
***This is a non-refundable workshop. If you are unable to attend for any reason, you may transfer your reservation to another guest.