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Every 4th Wednesday of the month · 7:00 PM
with Stephanie Wu, Rocket Vinyasa Certified
*Not for beginners
This extended Rocket Vinyasa workshop offers extra time to explore the signature Rocket sequence with intention, curiosity, and play. Expect a strong, intelligently paced flow that blends traditional Rocket elements with thoughtful breakdowns, progressions, and options—so you can safely work toward arm balances, inversions, and transitions at your own edge.
With 75 minutes, there’s space to slow down where it matters, ask questions, and refine technique while still enjoying the energizing, uplifting rhythm Rocket is known for.
Come ready to move, breathe, challenge yourself, and leave feeling empowered and inspired.
Every 4th Wednesday of the month · 7:00 PM
with Stephanie Wu, Rocket Vinyasa Certified
*Not for beginners
This extended Rocket Vinyasa workshop offers extra time to explore the signature Rocket sequence with intention, curiosity, and play. Expect a strong, intelligently paced flow that blends traditional Rocket elements with thoughtful breakdowns, progressions, and options—so you can safely work toward arm balances, inversions, and transitions at your own edge.
With 75 minutes, there’s space to slow down where it matters, ask questions, and refine technique while still enjoying the energizing, uplifting rhythm Rocket is known for.
Come ready to move, breathe, challenge yourself, and leave feeling empowered and inspired.