PAST EVENT // Exploring Chakra with Yoga & Sound Bath // April 28th

Exploring the Chakras
A Yoga and Sound Workshop, 2 hrs.

Sunday, April 28th // 11:30 a.m. - 1:30 p.m.

Hosted by Sarah Hyde

Please join us on this two-hour workshop dedicated to exploring the seven Chakras, or energetic zones of the body. Each chakra connects to certain nerve bundles and organs in the body, and each chakra gives and receives energy, and helps to move prana, or life force, through the body.In this workshop, we’ll familiarize ourselves with the energetic qualities of each chakra and learn how to balance them through movement, breath, sound, and other creative forms of expression and activation.

We’ll enjoy a slow flow to explore and open the chakras, a group discussion around creative ways to work with the chakras, and a balancing sound bath to close our time.Limited spot only. 

Please register ahead.  All is welcome.