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Expansive Breathwork: Welcoming the Dark A candlelight Breath experience.
With Marissa + Andrew
Sunday, November 1 | 1:30–3:30 p.m.
As the days grow shorter and the season draws us inward, join Marissa and Andrew for a candlelit breathwork experience honoring the beauty, stillness, and wisdom of the dark.
Through intentional, expansive breathing, you’ll be guided to release what feels heavy, create space within, and reconnect with your inner light. Surrounded by candlelight, this immersive practice offers an opportunity to soften, listen, and welcome the quieter season ahead.
After breathwork, stay for warm tea and time to reflect and connect. There is no need to rush home—allow yourself to linger, integrate, and ease gently back into the evening.
Marissa is well travelled in holding sacred space and is known for her warmth and generous spirit as she guides her clients to explore their depths and expand their potential. Marissa offers breath work as an accessible healing modality that has the potential to regulate the nervous system, access expanded states of consciousness, release emotions, heal the body at a cellular level, and to experience deeper states of integration and inner peace.
Andrew is a 500 Hr ERYT whose mission is to help people reconnect to their naturally whole, soul-centered self through a combination of functional strength training, yoga, and self awareness embodiment practices. Andrew helps people connect themselves through movement, conscious connected breathwork, and nervous system regulation training, he combines strength and mobility training, yoga asana, Integrative Breath work, and Trauma Release Exercise.
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For this workshop we've made it easy for you.
We will provide you with mats and props; however, feel free to bring anything else that will make you comfortable.
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Because this breath work activates the nervous system, contraindications include:
-any stage of pregnancy -cardiovascular diseases/ high blood pressure/ history of a stroke or heart attack
-folks with a recent spinal or major injury -history of seizures/epilepsy
-folks with schizophrenia, or who have had a schizophrenic episode
-any history of manic episodes -history of a brain aneurism
A non-refundable workshop. Missed or late canceled workshop for any reason will not be refunded. You may transfer your credit to another guest.
Cancellation Details
The late cancellation policy for this class is different than what is originally stated on your membership or credit.
**If you are unable to attend, you may transfer the credit to another person. This is a non-refundable workshop purchase.
Expansive Breathwork: Welcoming the Dark A candlelight Breath experience.
With Marissa + Andrew
Sunday, November 1 | 1:30–3:30 p.m.
As the days grow shorter and the season draws us inward, join Marissa and Andrew for a candlelit breathwork experience honoring the beauty, stillness, and wisdom of the dark.
Through intentional, expansive breathing, you’ll be guided to release what feels heavy, create space within, and reconnect with your inner light. Surrounded by candlelight, this immersive practice offers an opportunity to soften, listen, and welcome the quieter season ahead.
After breathwork, stay for warm tea and time to reflect and connect. There is no need to rush home—allow yourself to linger, integrate, and ease gently back into the evening.
Marissa is well travelled in holding sacred space and is known for her warmth and generous spirit as she guides her clients to explore their depths and expand their potential. Marissa offers breath work as an accessible healing modality that has the potential to regulate the nervous system, access expanded states of consciousness, release emotions, heal the body at a cellular level, and to experience deeper states of integration and inner peace.
Andrew is a 500 Hr ERYT whose mission is to help people reconnect to their naturally whole, soul-centered self through a combination of functional strength training, yoga, and self awareness embodiment practices. Andrew helps people connect themselves through movement, conscious connected breathwork, and nervous system regulation training, he combines strength and mobility training, yoga asana, Integrative Breath work, and Trauma Release Exercise.
----
For this workshop we've made it easy for you.
We will provide you with mats and props; however, feel free to bring anything else that will make you comfortable.
----
Because this breath work activates the nervous system, contraindications include:
-any stage of pregnancy -cardiovascular diseases/ high blood pressure/ history of a stroke or heart attack
-folks with a recent spinal or major injury -history of seizures/epilepsy
-folks with schizophrenia, or who have had a schizophrenic episode
-any history of manic episodes -history of a brain aneurism
A non-refundable workshop. Missed or late canceled workshop for any reason will not be refunded. You may transfer your credit to another guest.
Cancellation Details
The late cancellation policy for this class is different than what is originally stated on your membership or credit.
**If you are unable to attend, you may transfer the credit to another person. This is a non-refundable workshop purchase.