Expansive Breathwork // For group of 12 only: Apr. 7th
Sunday, April 7th // 4 - 6 p.m.
Limited to a group of 12 only with 2 facilitators.
Join Psychedelic Somatic Therapist and Yoga Teacher Marissa Grasmick and Andrew Ragan as they guide you through an Expansive Breathwork experience. A two-hour workshop that will include yoga asana to prepare the body for deep breathing, an hour-long intimate breathwork practice, and optional time to connect and share with others.
Marissa is well travelled in holding sacred space and is known for her warmth and generous spirit as she guides her clients to explore their depths and expand their potential. Marissa offers breathwork as an accessible healing modality that has the potential to regulate the nervous system, access expanded states of consciousness, release emotions, heal the body at a cellular level, and to experience deeper states of integration and inner peace.
Andrew is a 500 Hr ERYT whose mission is to help people reconnect to their naturally whole, soul-centered self through a combination of functional strength training, yoga, and self awareness embodiment practices. Andrew helps people connect themselves through movement, conscious connected breathwork, and nervous system regulation training, He combines strength and mobility training, yoga asana, Integrative Breathwork, and Trauma Release Exercise.
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For this workshop we've made it easy for you. We will provide you with mats and props, tea and water.
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Because this breathwork activates the nervous system, contraindications include:-any stage of pregnancy
-cardiovascular diseases/ high blood pressure/ history of a stroke or heart attack
-folks with a recent spinal or major injury
-history of seizures/epilepsy
-folks with schizophrenia, or who have had a schizophrenic episode
-any history of manic episodes
-history of a brain aneurism