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Monday, January 12th
7:00 - 8:15 p.m.
with Lara Ederer, E-RYT 500
Join us for a deeper exploration of the myths, mantras, and metaphors woven into some of our favorite arm balances. In this 75-minute workshop, Lara Ederer invites you beyond the physical shape and into the stories that have inspired these postures for centuries.
Through storytelling, breath, mantra, and mindful movement, we’ll unpack the symbolic meaning behind select arm balances—exploring themes of courage, devotion, transformation, and inner strength. Understanding the why behind the pose can shift how we approach challenge, both on and off the mat.
Expect a thoughtful, intelligently sequenced practice with space for inquiry, play, and reflection.
This workshop is open to curious practitioners and teachers alike—no “perfect arm balance” required, just a willingness to explore.
Come for the stories.
Stay for the mantra.
Leave with a new relationship to the poses that ask us to rise.
The late cancellation policy for this class is different than what is originally stated on your membership or credit. Late Cancel or No Show will result in loss of credit. *Class creidt for this workshop may be transferred but not refundable.
Monday, January 12th
7:00 - 8:15 p.m.
with Lara Ederer, E-RYT 500
Join us for a deeper exploration of the myths, mantras, and metaphors woven into some of our favorite arm balances. In this 75-minute workshop, Lara Ederer invites you beyond the physical shape and into the stories that have inspired these postures for centuries.
Through storytelling, breath, mantra, and mindful movement, we’ll unpack the symbolic meaning behind select arm balances—exploring themes of courage, devotion, transformation, and inner strength. Understanding the why behind the pose can shift how we approach challenge, both on and off the mat.
Expect a thoughtful, intelligently sequenced practice with space for inquiry, play, and reflection.
This workshop is open to curious practitioners and teachers alike—no “perfect arm balance” required, just a willingness to explore.
Come for the stories.
Stay for the mantra.
Leave with a new relationship to the poses that ask us to rise.
The late cancellation policy for this class is different than what is originally stated on your membership or credit. Late Cancel or No Show will result in loss of credit. *Class creidt for this workshop may be transferred but not refundable.