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What if summer wasn't just about doing more, but about being more present? Join Sarah and Vivian for a nourishing day designed to help you slow down, reconnect, and cultivate practices that extend far beyond the mat. Through movement, practical meditation techniques, time on the water, and deep rest, you'll leave with simple tools to support your everyday life.
Your Retreat Includes:
Opening circle
Yoga practice
Guided meditation workshop
Meditation tool to take home
Journal for reflection Lunch in South Lake Union
Sailing experience with the Center for Wooden Boats
Nidra + Sound Bath A full day to reconnect with yourself
SWAG
10:00–11:00 a.m.
Opening Circle + Yoga Practice
11:15 a.m.–12:30 p.m. at DRIFT
Meditation Tools for Everyday Life
Explore approachable ways to meditate on your own, discover techniques that fit your lifestyle, and leave with a meditation resource to continue your practice at home.
12:35 - 12:45 p.m.
Walk to South Lake Union, Center for Wooden Boats (CWB)
12:45–2:45 p.m. at CWB
Lunch + Sailing Experience
In partnership with the CWB, enjoy lunch in South Lake Union followed by a refreshing sail on Lake Union.Our skipper will be taking small groups while we have lunch on the dock.
3:15–4:30 p.m. at DRIFT
Yoga + Nidra+ Sound Bath
Close the day with restorative stillness as you're guided through a deeply relaxing sound experience with optional Reiki offerings.
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A non-refundable | transferable retreat. Late Cancel or No Show will be a loss of credit and non-refundable. You may cancel 24 hours before the start time.
What if summer wasn't just about doing more, but about being more present? Join Sarah and Vivian for a nourishing day designed to help you slow down, reconnect, and cultivate practices that extend far beyond the mat. Through movement, practical meditation techniques, time on the water, and deep rest, you'll leave with simple tools to support your everyday life.
Your Retreat Includes:
Opening circle
Yoga practice
Guided meditation workshop
Meditation tool to take home
Journal for reflection Lunch in South Lake Union
Sailing experience with the Center for Wooden Boats
Nidra + Sound Bath A full day to reconnect with yourself
SWAG
10:00–11:00 a.m.
Opening Circle + Yoga Practice
11:15 a.m.–12:30 p.m. at DRIFT
Meditation Tools for Everyday Life
Explore approachable ways to meditate on your own, discover techniques that fit your lifestyle, and leave with a meditation resource to continue your practice at home.
12:35 - 12:45 p.m.
Walk to South Lake Union, Center for Wooden Boats (CWB)
12:45–2:45 p.m. at CWB
Lunch + Sailing Experience
In partnership with the CWB, enjoy lunch in South Lake Union followed by a refreshing sail on Lake Union.Our skipper will be taking small groups while we have lunch on the dock.
3:15–4:30 p.m. at DRIFT
Yoga + Nidra+ Sound Bath
Close the day with restorative stillness as you're guided through a deeply relaxing sound experience with optional Reiki offerings.
====
A non-refundable | transferable retreat. Late Cancel or No Show will be a loss of credit and non-refundable. You may cancel 24 hours before the start time.