Meditation - Yoga Nidra
A calming one-on-one session designed to help you slow down, quiet the mind, and restore inner balance through guided stillness.
Choose between Meditation—a practice of mindful awareness and breath—or Yoga Nidra, a deeply restorative “yogic sleep” meditation that guides you through layers of relaxation while remaining awake and aware.
Each session is personalized to meet your needs—whether you seek stress relief, better sleep, emotional clarity, or spiritual grounding.
A personalized session designed to help you pause, ground, and reconnect through stillness and mindful awareness. Each experience begins with a few minutes of gentle movement and guided breathwork to settle the body before transitioning into a seated or reclined meditation.
Choose between:
Meditation – cultivate mindfulness and presence through breath, visualization, or mantra-based focus.
Yoga Nidra – a guided “yogic sleep” meditation that invites you into deep rest while remaining awake and aware.
What to Expect:
A calm, supportive environment where you’ll be guided step-by-step—ideal for both beginners exploring meditation and those with an established practice seeking personalized guidance or deep relaxation.
What to Wear:
Comfortable clothing you can easily move and rest in. Mats, props, and blankets are provided to support full comfort during your practice.
Duration & Rates:
30 minutes — $75
45 minutes — $100
An opportunity to reset your mind, relax your body, and reconnect with your inner stillness.
What people are saying
“Best experience ever.”
— Markus