Master Class: Firefly (Tittibhasana) // June 6th
Ready to fly? join senior instructor Lara Ederer for this empowering master class focused on Tittibhasana (Firefly Pose) - a bold, buoyant arm balance that challenges strength, mobility, and mental focus.
In this 75-minute workshop, we’ll break down the fundamentals of Firefly: from activating the core and opening the hips to explore transitions into and out of the pose. Lara will guide you through drills, breathwork, and preparatory shapes that build the confidence and strength needed to lift off.
Whether you’re a seasoned flyer or just beginning to explore arm balances, you’ll gain valuable tools to refine your practice and approach advanced postures with curiosity and stability.
Workshop Flow:
5:45 - 7:00 P.M. - Technique-based flow + Firefly drills + transitions
7:00 - 7:30 P.M. - Stay after for healthy bites, connection, and community
Let your inner fire spark flight - open to all with yoga experience and willingness to explore!
$55
Ready to fly? join senior instructor Lara Ederer for this empowering master class focused on Tittibhasana (Firefly Pose) - a bold, buoyant arm balance that challenges strength, mobility, and mental focus.
In this 75-minute workshop, we’ll break down the fundamentals of Firefly: from activating the core and opening the hips to explore transitions into and out of the pose. Lara will guide you through drills, breathwork, and preparatory shapes that build the confidence and strength needed to lift off.
Whether you’re a seasoned flyer or just beginning to explore arm balances, you’ll gain valuable tools to refine your practice and approach advanced postures with curiosity and stability.
Workshop Flow:
5:45 - 7:00 P.M. - Technique-based flow + Firefly drills + transitions
7:00 - 7:30 P.M. - Stay after for healthy bites, connection, and community
Let your inner fire spark flight - open to all with yoga experience and willingness to explore!
$55
Ready to fly? join senior instructor Lara Ederer for this empowering master class focused on Tittibhasana (Firefly Pose) - a bold, buoyant arm balance that challenges strength, mobility, and mental focus.
In this 75-minute workshop, we’ll break down the fundamentals of Firefly: from activating the core and opening the hips to explore transitions into and out of the pose. Lara will guide you through drills, breathwork, and preparatory shapes that build the confidence and strength needed to lift off.
Whether you’re a seasoned flyer or just beginning to explore arm balances, you’ll gain valuable tools to refine your practice and approach advanced postures with curiosity and stability.
Workshop Flow:
5:45 - 7:00 P.M. - Technique-based flow + Firefly drills + transitions
7:00 - 7:30 P.M. - Stay after for healthy bites, connection, and community
Let your inner fire spark flight - open to all with yoga experience and willingness to explore!
$55