Flight School: Eka Pada Koundinyasana // Aug. 10th
🕊️ Take flight with Alison in our next Flight School workshop focused on Eka Pada Koundinyasana — a powerful arm balance that blends strength, flexibility, and focused intention.
In this 75-minute workshop, Alison will break down the elements of this one-legged arm balance step by step, offering drills, warm-ups, and variations to support you wherever you are in your practice. You’ll explore the connection between twists, core engagement, and transitions that make this pose so dynamic and empowering.
Whether you’re just starting to flirt with flight or looking to refine your form, this playful, supportive environment will give you the tools and confidence to take off.
🗓 Sunday, August 10th
🕦 11:30 a.m. – 12:45 p.m.
💸 $45
📍DRIFT Yoga + Juice Bar
Led by Alison Buchanan
Let your curiosity lead the way — and your body follow. ✨
Space is limited — secure your spot today!
🕊️ Take flight with Alison in our next Flight School workshop focused on Eka Pada Koundinyasana — a powerful arm balance that blends strength, flexibility, and focused intention.
In this 75-minute workshop, Alison will break down the elements of this one-legged arm balance step by step, offering drills, warm-ups, and variations to support you wherever you are in your practice. You’ll explore the connection between twists, core engagement, and transitions that make this pose so dynamic and empowering.
Whether you’re just starting to flirt with flight or looking to refine your form, this playful, supportive environment will give you the tools and confidence to take off.
🗓 Sunday, August 10th
🕦 11:30 a.m. – 12:45 p.m.
💸 $45
📍DRIFT Yoga + Juice Bar
Led by Alison Buchanan
Let your curiosity lead the way — and your body follow. ✨
Space is limited — secure your spot today!
🕊️ Take flight with Alison in our next Flight School workshop focused on Eka Pada Koundinyasana — a powerful arm balance that blends strength, flexibility, and focused intention.
In this 75-minute workshop, Alison will break down the elements of this one-legged arm balance step by step, offering drills, warm-ups, and variations to support you wherever you are in your practice. You’ll explore the connection between twists, core engagement, and transitions that make this pose so dynamic and empowering.
Whether you’re just starting to flirt with flight or looking to refine your form, this playful, supportive environment will give you the tools and confidence to take off.
🗓 Sunday, August 10th
🕦 11:30 a.m. – 12:45 p.m.
💸 $45
📍DRIFT Yoga + Juice Bar
Led by Alison Buchanan
Let your curiosity lead the way — and your body follow. ✨
Space is limited — secure your spot today!